Maybe it’s not you.
There is a toxic lie that I was told in my youth: Maybe it’s you.
Tag: Self-Care
How to stay true in a fake world.
If I’m honest, I’ll never be Instagram beautiful. I’m not into deep filters or plastic surgery. And I like to sweat in the hot summer sun during long runs.
Need help holding on? Breathe until you believe.
People are hard. Relationships are hard. But, perhaps, hardest of all? Loving yourself enough to hold onto tomorrow.
The Three Words That Saved My Life
I never thought I’d get there, but here I am. Imperfect is enough.
10 Simple Ways to Invite Healing
I think somewhere along the way, we heard a very powerful message: Healing isn’t easy.
Want to slow down and savor more? Begin a gratitude journal.
Six years ago, I did something that would forever change my life. I started a gratitude journal.
How to give yourself grace in your health goals this year
New Years Day used to be one of my favorite holidays, but for all the wrong reasons.
Learning to cope and continue when life challenges
“Am I okay?” I think it’s the most important question we’re forgetting to ask ourselves.
Not everyone will understand you
Some people will be committed to misunderstanding you. I’m sorry, but it’s true.
You don’t have to prove your pain to anyone.
I used to invite everyone into my pillow fort. Most people hadn’t earned my trust, but I gave it to them anyways.